Pilatesology Favorite Mat PREVIEW

http://www.pilatesology.com Alisa offers an upbeat, quick paced class that integrates elements of the mat that she's learned from her 3 primary teachers, Romana Kryzanowska, Kathy Grant and Jay Grimes. She describes the benefits and goals of many exercises and offers specific techniques to help you get more out of the work, leaving you feeling refreshed, wrung out and uplifted. Thanks to Kara for requesting this class!

Pilatesology Favorite Mat PREVIEW pilates exercises with ball
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